Nights tend to be dull and cool. In an atmosphere like this, the mood favours less activity. It is always important to keep in mind, before you should go to sleep, there are certain things that you must avoid doing. Reasons are so that you don’t end up harming the body.
Henceforth, if your are someone prone to doing these things at night. Please do them no more. That is;
Working in bed
Taking sleeping pills
Use any digital technology
Eating fatty foods
And taking caffeine drinks after 5pm.
The reasons why are so simple and for everyone to understand. Take caffeine in particular, it is meant to keep people awake. Therefore drinking it before going to sleep, will eventually keep you awake rather.
A person should aim at always keeping a healthy lifestyle, and avoiding these habits is the first step to achieving the set goal.
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