Cucumber seeds are extremely nutritious, which is the essence of cucumber. Studies have confirmed that among cucumbers, cucumber seeds have the highest nutritional value, and their nutrients are 7.5 times higher than those of cucumber pulp.
Cucumber seeds contain a variety of amino acids, vitamins, carotene, thiamine, riboflavin, xylose, fructose, glycosides, calcium, phosphorus, iron, potassium and other nutrients the body needs.
Cucumber seeds can coordinate the function of internal organs, activate dormant cells, promote cell regeneration, nourish the brain, enhance memory, and are very beneficial to physical health.
100 grams of cucumber seeds contain about 90 mg of calcium, and cucumber seeds are also rich in phosphorus. The appropriate amount of phosphorus can promote the absorption of calcium. The ratio of calcium and phosphorus in cucumber seeds is about 2:1, which is very suitable for calcium absorption.
Therefore, eating cucumber seeds can quickly supplement calcium, and the effect of calcium supplementation is much better than eating calcium-containing foods such as milk, soybeans, and sesame seeds.
Cucumber seeds can dredge meridians, relieve waist and leg pain, relieve bone and joint pain, and are very beneficial to bone health.
prevents bad breath. Suffering from bad breath? Here’s what you can do to eliminate it. Excessive stomach heat is the primary reason for bad breath. Place a cucumber slice on the roof of your mouth and it will help you overcome any kind of bacteria.
Content created and supplied by: Sharonnewsgh (via Opera
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