If you have diabetes, you might be worried about eating healthily while maintaining physical distance, often known as social distancing or self-quarantining.
Reduce your travels to the store and make sure you have everything you need to prepare healthy meals by keeping non-perishable goods on hand. In particular, a lot of frozen or shelf-stable foods barely affect your blood sugar levels.
Here are 6 of the best non-perishables for people with diabetes:
1. Dried or canned chickpeas
Many popular meals use chickpeas. They are high in fiber, protein, and fat in addition to carbs, which all work to reduce the overall impact of the carbs on your blood sugar levels.
These delicious legumes can be used to make falafels or hummus. Furthermore, they can be used in soups, salads, and stir-fries as a meat substitute that is filling.
2. Canned tomatoes
Soups and stews can both benefit from the flavor of canned tomatoes. Antioxidants like lycopene, which may benefit heart health, are abundant in these tasty, crimson fruits. Furthermore, they don’t include a lot of carbs, thus they rarely affect your blood sugar levels. You can cook with or prepare sauces with canned tomatoes.
3. Peanut butter
Peanut butter offers few carbohydrates and is a cheap source of fiber, healthy fats, and protein. A snack can be made much more filling in this way. You may spread it over bread or crackers, make a smoothie out of it, or use it as a dipping sauce for apples or tiny carrots. It works well in savory meals like stir-fries that are inspired by cuisine.
Selecting natural peanut butter brands without added sugar is advised because sugary foods can impair blood sugar regulation.
A tree nut with good fat and protein is the pistachio. Additionally, they are high in fiber, which makes them a fantastic snack for diabetics. They offer crispness to salads and can be crushed to make breading for poultry or fish.
Although freezing substantially increases their shelf life, pistachios only survive for around 6 months in your cupboard.
5. Chia seeds
Chia seeds are tiny, either white or black, seeds. Because they are high in soluble fiber and create a gel in your gut, they improve digestive health. This helps in slower digestion and prevents sharp blood sugar increases.
To salads and smoothies, chia seeds offer crunch. Alternatively, you can use them to create chia pudding, a wonderful dessert that pairs well with fresh fruit.
6. Canned mushrooms
Several meals benefit from the added nutrients provided by canned mushrooms, which have a milder flavor than fresh ones. They are particularly well-liked in stir-fries and soups.
Because mushrooms are high in fiber and low in carbohydrates, they barely alter your blood sugar levels. Ergothioneine is an amino acid with antioxidant properties that some varieties, like white button, contain. It may help with blood sugar control.
For those who have diabetes, maintaining stable blood sugar levels is crucial. Your meals and snacks should all have roughly the same amount of carbohydrates because they have a greater impact on blood sugar levels than protein and fats do.
Content created and supplied by: Bronzeman (via Opera
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